These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!
Ingredients
- 1 pound asparagus, about 20, tough ends snapped off (look for thicker spears)
- 2/3 cup seasoned panko crumbs, or gluten-free seasoned panko
- 2/3 cup shredded Parmesan cheese, (or dairy-free Parmesan such as Follow Your Heart)
- 2 tablespoons all-purpose flour, or gluten-free flour (such as cup4cup)
- 2 large eggs, beaten
- olive oil spray
Directions
- Combine breadcrumbs and Parmesan in a large shallow bowl.
- Place egg and flour in another shallow bowl and whisk well.
- Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.
Air Fryer Method:
- Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.
Oven Method:
- To bake, preheat the oven to 425F.
- Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
- Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.
